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How I Work: Therapy Explained
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a) The relationship we build will be the foundation on which therapy grows.
b) Confidentiality means you can share whatever you want knowing it will go no further.*
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c) Trust and honesty is key for us both. We share openly to ensure there is space for you to feel valued, respected and in control.
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d) Openness to change will come with time, support and encouragement.
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* Whilst our meetings are confidential, there are a couple of exceptions to this rule - these are explained in the Counselling Agreement.
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In our sessions, you are in control of what we talk about and the pace at which we travel. I bring my whole self, seeking to understand your experience from your perspective.
My conviction is that you have the potential for growth and healing. ​Our meetings will hopefully provide you a place to untangle your thoughts, discover your strengths and take steps forward - at a pace that suits you - in a safe and confidential space.
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