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How I Work: Therapy Explained
a) The relationship we build will be the foundation on which therapy grows.
b) Confidentiality means you can share whatever you want knowing it will go no further.*
c) Trust and honesty is key for us both. We share openly to ensure there is space for you to feel valued, respected and in control.
d) Openness to change will come with time, support and encouragement.
* Whilst our meetings are confidential, there are a couple of exceptions to this rule - these are explained in the Counselling Agreement.
In our sessions, you are in control of what we talk about and the pace at which we travel. I bring my whole self, seeking to understand your experience from your perspective.
My conviction is that you have the potential for growth and healing. Our meetings will hopefully provide you a place to untangle your thoughts, discover your strengths and take steps forward - at a pace that suits you - in a safe and confidential space.
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